Herbal Remedies for Treating Depression

When considering trying out a herbal remedy, consult at least two experts before making a selection and consult with someone who is already using homeopathic solutions. Do not embark on such an experiment while you are taking medically prescribed drugs because they could interact detrimentally with each other. Consult your doctor before taking anything.

Disclaimer

All the following information is available in the public domain and is included purely in the interest of comprehensiveness. The following information must not be construed as recommending a course of action.

St John's Wort

It is reported that in excess of 40 scientific studies have verified the effectiveness of this herb for the treatment of mild to moderate depression, it appearing to work in about 70% of cases. It commonly takes up to two weeks to have an effect, or a month in some cases. Tablets are usually taken with meals three times per day. Side effects, which have been reported, are mild stomach upset, rashes and restlessness.

Oats - avena sativa

The same oats from which you make porridge. They are reputed to be a very good tonic for the nervous system. The plant is used to combat anxiety, stress and fatigue as well as for depression. It is usually taken as a tea three times per day.

Lavender

Lavender has been traditionally used to promote relaxation and sleep in the form of a nosegay under a pillow. Its essential oil is available in most chemists and health food shops for applying to a pillow or for the bath.

Vervain - verbena officinalis

Traditionally used for the treatment of depression but not substantiated scientifically, it is said to have a nourishing and balancing effect on the whole nervous system. It is taken as a tea or as a tincture three times a day.

Kava-kava - piper methysticum

Alleviates the anxiety component of depression without sedation. Scientific studies of kava-kava indicate that it may improve memory and mental functioning.

Ginkgo - ginkgo biloba

Described as an amazing herb, it increases blood supply to the brain and improves nerve cell function. It enhances memory and intellectual activity and is reputed to be an excellent treatment for depression among the elderly. It is usually taken in capsule form three times per day.

Consult your herbalist before embarking on a course and talk to someone who has experience of using herbal treatments. Do not use them while taking prescribed drugs.